Indoor plants are not only aesthetically pleasing, but they can also have a positive impact on your mood and health.

Studies have shown that being around plants can help reduce stress levels, improve mental well-being, and even increase productivity. Plants also help purify the air, which is especially beneficial if you live in an urban area.

If you’re looking for a way to improve your mood and overall health, consider adding some houseplants to your home. Here are a few of the benefits that indoor plants can provide:

One of the most significant benefits of indoor plants is their ability to purify the air. Plants act as natural filters, removing harmful toxins and chemicals from the air. This can help improve your indoor air quality, which is especially beneficial if you live in an urban area with high levels of pollution.

Studies have shown that being around plants can help improve your mood and reduce stress levels. One reason for this is that plants help us feel more connected to nature, which can be calming and soothing. In addition, the act of caring for plants can be therapeutic and help boost self-esteem.

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If you’re looking for a way to boost your productivity, consider adding some plants to your workspace. Several studies have shown that having plants in the office can help improve worker productivity and focus. In one study, workers who had plants in their office were found to be 13% more productive than those who didn’t have plants.

Indoor plants can also have a positive impact on your overall health. Studies have shown that being around plants can help reduce blood pressure, heart rate, and stress hormone levels. In addition, plants can help improve your mental well-being and cognitive function. 

Now that you know the benefits of indoor houseplants, we will cover a few points regarding basic houseplant care and point out a few things you should never do.

One of the most common mistakes people make with indoor plants is overwatering them. This can lead to root rot, which can kill the plant. When watering your plants, be sure to check the soil first. If it’s already moist, you don’t need to water it.

While plants need sunshine to grow, placing them in direct sunlight can damage their leaves. If you’re going to put your plants near a window, be sure to use a sheer curtain or blinds to filter the light.

Chemical fertilizers can harm your plants and make them less healthy. If you want to fertilize your plants, use an organic fertilizer that’s specifically designed for indoor plants. The type of fertilizer you use will depend on the type of plants you have.

Indoor plants need attention and care just like any other living thing. Be sure to check on your plants regularly and give them the care they need. This includes watering them, fertilizing them, and pruning them when necessary.

Plants need sunlight to grow, so be sure to give them enough light. If you don’t have a lot of natural light in your home, you can use grow lights to provide the light they need.

By following these tips, you can make sure your indoor plants are healthy and happy. If you’re looking for a way to improve your mood and health, consider adding some indoor plants to your home. Plants can help purify the air, boost your mood, increase productivity, and improve your overall health. Stay safe and have a good one!

"Dr. Harry Delany is a renowned Harlem born and raised surgeon, the son of the great jurist and civil rights leader, Hubert Delany...." This monthly post is made in partnership with Harlem Cultural Archives.

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